8 WEEK SERIES | TUESDAYS, 7:00 - 8:00am | STARTING JUNE 25
SUMMER WELLNESS SERIES
BARRE, HIIT, YOGA, CARDIO DANCE & MORE FEATURING LOCAL WOMEN-OWNED BUSINESSES
PRESENTING SPONSOR
Our Summer Wellness Series brings together 8 of our community’s best and most sought after studio and business owners.
From barre to yoga, cardio dance to kickboxing, each of these amazing teachers will bring their own flavor, passion, and personality to our patio at LANEY & LU in Portsmouth.
Each class is approximately 1 hour and only $10, and ALL profits will be donated to GatherNH. Your contribution will help fund programs that build food security in welcoming and dignified ways.
FLOW, SWEAT, MOVE, CONNECT, & BE NOURISHED
COMMUNITY IMPACT BENEFACTOR
Move + be nourished with 8 influential women studio and business owners who have boldly created powerful brands and communities.Be inspired and connect with like minded women!WHERE
LANEY & LU - PORTSMOUTH
360 US-1 BYP, Portsmouth, NH
WHEN
TUESDAYS, 7:00 - 8:00am
8 Week Series
Classes begin June 25th
Arrive 6:50am to set-up
MEET THE TEACHERS
MEET THE TEACHERS
SERIES SCHEDULE
JUNE 25th
7:00 - 8:00am
STEPHANIE PAOLINI | 3 Bridges Yoga
Join Stephanie bright & early and start your Tuesday right! This hour-long vinyasa practice is for everyone, whether you have never practiced yoga before or do vinyasas in your sleep. Come with an open heart and an open mind (and maybe a cup of LANEY & LU coffee!) and start your day with a practice to center your body and mind.
JULY 2nd
7:00 - 8:00am
ANGELA GARCIA | AG Fitness
Unleash your inner dancer with an “around the world” club hopping experience. Serious fun and serious cardio, Club Cardio is a dance fitness class that will definitely move you. The sweat factor and fun factor are high in one of the most popular classes at AG.
JULY 9th
7:00 - 8:00am
ANGELA DESROSIERS | ALIGN
Barre is a movement practice that combines elements of yoga, pilates and ballet. This class will focus on low-impact strengthening movements with high reps of small, isometric movements. Class is set to an upbeat playlist. Bring your energy, your willingness and your sense of humor!
JULY 16th
7:00 - 8:00am
ANNAMARIE WADNIAK | FORM
FORM Mat Pilates classes aim to give you an amazing workout, pushing you to YOUR challenge point in a safe and playful way! In this Mat class you will experience a total body workout using just your body weight and some small optional props! Pilates is a lengthening AND strengthening practice - so you'll leave class feeling looser, stronger and confident for the rest of your day!
JULY 23rd
7:00 - 8:00am
HANNAH ANTHONY + ROSE HARRINGTON | F45 Portsmouth
Classes at F45 are always based on functional movements that you see in everyday life. This class will be no different and will be featuring a 60 Minute Hybrid Class consisting of 100% body weight strength and cardiovascular exercises. This workout is sure to get your heart rate up, muscles fatigued and calories burnt.
JULY 30th
7:00 - 8:00am
MEGHAN DOUGLAS | Barre & Soul Portmouth
Experience Barre & Soul’s signature workout so thoughtfully crafted it warrants its own trademark. The Barre & Soul Method not only challenges you physically with blends of modern ballet conditioning, Pilates, yoga and low-impact cardio but also incorporates inspirational layers with soulful instruction. Inspired by the original Lotte Berk technique, it produces results you can see and feel, increasing total-body strength and flexibility while maintaining the utmost safety and accessibility for all.
AUGUST 6th
7:00 - 8:00am
SARAH OLESON | Sarah Oleson Yoga
Sarah’s yoga classes are playful and energizing; they challenge the body while still relaxing the mind. She encourages growth and interconnectedness of the physical and spiritual self, always incorporating accessible levels and modifications for everyone. Sarah’s hope is that you step off of your yoga mat and into the world with a greater sense of gratitude, purpose, and zest for living.
AUGUST 13th
7:00 - 8:00am
ELIZA SHIRAZI | Kick It By Eliza
Kick It is a 13 round fitness method that's music-driven and boxing/kickboxing-inspired! Each round is designed with intention and fit for all levels. From the warm up to the meditative cool down, Kick It allows people to gain strength from the inside out. Get ready to feel empowered by this inclusive community and inspiring environment.
THE SUMMER WELLNESS SERIES EXPERIENCE
Join all 8 classes featuring premiere community studios and business owners
Get a $20 gift card to use at LANEY & LU (pssst & GINGER FOX!)
Connect with like-minded community members
Create measurable impact through your contribution to support GatherNH
Instant accountability to gift yourself 1 nourishing hour of fun + fitness each week for 8 weeks this summer season
COMMUNITY IMPACT BENEFACTOR
WHEN
TUESDAYS
Starting June 25th
7:00 - 8:00am
* Rain dates will be
announced as needed
PRICING
Individual Class $10
The Entire Series $80
* Included $20 Gift Card to LANEY & LU
MEET YOUR HOST
Jennifer Desrosiers, the founder of ALTITUDE, is a multi-passionate entrepreneur, business coach, and public speaker. Jennifer creates elevated experiences both in hospitality and live events that are inspired by connection and contribution – the mainstay values of her companies. Jennifer has a B.S. in Architectural Engineering, and her experience includes 20 years in manufacturing in which she held executive positions focused on massive revenue generation and growth. She is most notably known as the founder and CEO of LANEY & LU, an inspired eatery in Exeter and Portsmouth, PALETTE, an experiential food and gifting company, and GINGER FOX, an artisan bakery in Stratham.
THINGS TO KNOW
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Wear your favorite athletic attire. Bring your own mat, blocks, straps, etc. as required for yoga, barre, and pilates. No equipment will be needed for HIIT classes.
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Ample and FREE parking is available in front of LANEY & LU.
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You are welcome to bring your own water bottle. Please no glass. We ask that you do not bring in outside food. We hope that you consider ordering from LANEY & LU’s incredible menu. Order online before class, schedule pick up for 8:00am for convenient pick up. Order HERE >>
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All ticket sales are final. Refunds are not available. Tickets are transferrable. Email us to request a transfer, HERE >>
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By purchasing a ticket, the participant hereby agrees to the Waiver and Release of Liability. Read the full Terms & Conditions are available HERE >>
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With the purchase of your ticket you hereby grant permission to Altitude Companies and LANEY & LU to photograph, film, and/or otherwise record your likeness and voice in connection with the Summer Wellness Series. You understand and agree that ALTITUDE and LANEY & LU may use, reproduce, distribute, and display any photographs, videos, audio recordings, or other media captured during the event, including images and recordings of yourself, for promotional and marketing purposes, including but not limited to online and offline advertising, social media, websites, and printed materials. See Terms & Conditions for full details.
EXCLUSIVE PRESENTING SPONSOR
Questions about event, contact us at hello@altitudecompanies.com
Interested in being an event sponsor? Multiple opportunities are available. Contact us hello@altitudecompanies.com