SEPTEMBER 17th | Mikala O'Neil
Tuesday, September 17th, 7:00 - 8:00am at LANEY & LU Portsmouth
Arrive to set-up at 6:50am, yoga mat required
Total Body into Flow is a full body strength class and yoga flow. The first part of the class will be focused on your lower body and core, where you’ll use bands and your own body weight to burn out your muscles. The final part of the class will include a vinyasa yoga flow into restorative postures and stretching.
ABOUT MIKALA
Mikala is a wellness enthusiast driven by connection and building community. She is the founder of Align—a Stairmaster and Strength Training studio that also specializes in teaching yoga, located in Newburyport, MA. Mikala loves to craft classes with the most impactful forms of movement and wellness, cultivated from her 13 years of experience in the fitness industry. She has a dynamic background in strength, yoga, and Pilates, and experience teaching (group fitness and private clients) in Boston, NYC, Los Angeles and now Newburyport! Her certifications include NASM-CPT, 500hr Comprehensive Pilates, 200hr Power Registered Yoga Teacher, Barre, Yin Yoga, Yoga Sculpt, and more.
Mikala is passionate about combining strength training, yoga and cardio, to promote optimal mental and physical health for longevity. She’s a former science school teacher and is dedicated to helping people feel their best, by teaching her clients to lead healthy aligned lives. She can’t wait to move with you!
FUEL UP
You are welcome to bring your own water bottle. Please no glass. We ask that you do not bring in outside food. Order online from LANEY & LU’s incredible menu before class, schedule pick up for 8:00am for convenient pick up. Order HERE >>
TERMS & CONDITIONS
By purchasing a ticket, the participant hereby agrees to the Waiver and Release of Liability. Read the full Terms & Conditions are available HERE >>
Tuesday, September 17th, 7:00 - 8:00am at LANEY & LU Portsmouth
Arrive to set-up at 6:50am, yoga mat required
Total Body into Flow is a full body strength class and yoga flow. The first part of the class will be focused on your lower body and core, where you’ll use bands and your own body weight to burn out your muscles. The final part of the class will include a vinyasa yoga flow into restorative postures and stretching.
ABOUT MIKALA
Mikala is a wellness enthusiast driven by connection and building community. She is the founder of Align—a Stairmaster and Strength Training studio that also specializes in teaching yoga, located in Newburyport, MA. Mikala loves to craft classes with the most impactful forms of movement and wellness, cultivated from her 13 years of experience in the fitness industry. She has a dynamic background in strength, yoga, and Pilates, and experience teaching (group fitness and private clients) in Boston, NYC, Los Angeles and now Newburyport! Her certifications include NASM-CPT, 500hr Comprehensive Pilates, 200hr Power Registered Yoga Teacher, Barre, Yin Yoga, Yoga Sculpt, and more.
Mikala is passionate about combining strength training, yoga and cardio, to promote optimal mental and physical health for longevity. She’s a former science school teacher and is dedicated to helping people feel their best, by teaching her clients to lead healthy aligned lives. She can’t wait to move with you!
FUEL UP
You are welcome to bring your own water bottle. Please no glass. We ask that you do not bring in outside food. Order online from LANEY & LU’s incredible menu before class, schedule pick up for 8:00am for convenient pick up. Order HERE >>
TERMS & CONDITIONS
By purchasing a ticket, the participant hereby agrees to the Waiver and Release of Liability. Read the full Terms & Conditions are available HERE >>
Tuesday, September 17th, 7:00 - 8:00am at LANEY & LU Portsmouth
Arrive to set-up at 6:50am, yoga mat required
Total Body into Flow is a full body strength class and yoga flow. The first part of the class will be focused on your lower body and core, where you’ll use bands and your own body weight to burn out your muscles. The final part of the class will include a vinyasa yoga flow into restorative postures and stretching.
ABOUT MIKALA
Mikala is a wellness enthusiast driven by connection and building community. She is the founder of Align—a Stairmaster and Strength Training studio that also specializes in teaching yoga, located in Newburyport, MA. Mikala loves to craft classes with the most impactful forms of movement and wellness, cultivated from her 13 years of experience in the fitness industry. She has a dynamic background in strength, yoga, and Pilates, and experience teaching (group fitness and private clients) in Boston, NYC, Los Angeles and now Newburyport! Her certifications include NASM-CPT, 500hr Comprehensive Pilates, 200hr Power Registered Yoga Teacher, Barre, Yin Yoga, Yoga Sculpt, and more.
Mikala is passionate about combining strength training, yoga and cardio, to promote optimal mental and physical health for longevity. She’s a former science school teacher and is dedicated to helping people feel their best, by teaching her clients to lead healthy aligned lives. She can’t wait to move with you!
FUEL UP
You are welcome to bring your own water bottle. Please no glass. We ask that you do not bring in outside food. Order online from LANEY & LU’s incredible menu before class, schedule pick up for 8:00am for convenient pick up. Order HERE >>
TERMS & CONDITIONS
By purchasing a ticket, the participant hereby agrees to the Waiver and Release of Liability. Read the full Terms & Conditions are available HERE >>
